Begin Your Journey Forward with Personalized Counselling & Therapy
At Intrinsic Therapy, we recognize that every individual has a unique story filled with experiences and challenges. Our commitment is to empower you on your personal journey towards improved mental health. Through tailored therapy sessions, we provide a safe and welcoming environment where you can explore your thoughts and feelings. Together, we will work on fostering growth, resilience, and emotional well-being, helping you navigate the everyday pressures of life with confidence and support. Let us accompany you as you take this important step towards a brighter future.
Individual Therapy: A Path to Personal Growth
At Intrinsic Therapy, we recognize that every individual's journey is unique. Our individual therapy sessions are designed to provide a safe and supportive environment where you can explore your feelings, overcome challenges, and unlock your full potential. Through tailored approaches, our experienced therapists work with you to cultivate self-awareness, resilience, and emotional health, ensuring that you have the tools to navigate life’s complexities. Join us as you embark on a transformative journey towards personal growth and well-being.
Individual Therapy
Newfound freedom and fulfillment await you at Intrinsic Therapy. Our comprehensive range of professional therapy and counselling services is thoughtfully tailored for adults facing various life challenges. With a team of experienced, empathic therapists, we provide valuable support for concerns such as anxiety, relationship dynamics, workplace stress, boundary setting, dating hurdles, identity exploration, self-esteem enhancement, and trauma. You may be feeling a noticeable or significant struggle with anxiety, depression, or burnout or are experiencing curiosities about purpose, vision, career and life transitions or circumstances such as stress-leave, breakup, infidelity and other lived experiences. Individual Therapy acts as a constant entry point for general reflection and resourcing at any stage or season in life.
Life presents unique experiences that can profoundly impact emotional and psychological well-being. By centering on these individual experiences, we foster healing and promote positive outcomes. Understanding the effects of each individual’s unique trauma story is a critical step towards recovery, enabling you to confront the past and cultivate resilience and coping strategies for a healthier future.
Our therapeutic approach transcends mere symptom management; it focuses on nurturing deeper personal growth and emotional health. Whether you’re managing anxiety, navigating complex relationships, or aiming to uplift your self-esteem, our customized therapy sessions offer a secure space for exploration and healing. At Intrinsic Therapy, we are committed to supporting your journey towards a more fulfilling and balanced life. With a focus on somatic, relational and trauma-informed support, Intrinsic Therapy is home to a versatile team of empathetic, open and invested practitioners who lean on diverse experience, knowledge and practices. We welcome all to find safe belonging, make real shifts and transform from within. With Intrinsic, you always get to choose what’s right for you.
Experience the benefits of individualized support by booking an appointment with one of our skilled therapists today. We offer Individual Therapy both in person at our two Calgary locations and virtually across Alberta.
Somatic Therapy
Somatic therapy offers a pathway to profound healing and self-discovery by connecting the mind, body, and emotions. At Intrinsic Therapy, our skilled therapists utilise this holistic approach to help individuals tap into their bodily sensations and experiences, fostering greater awareness and facilitating transformative change. By acknowledging and working through the physical manifestations of trauma and stress, clients are empowered to release pent-up emotions and cultivate a deeper sense of well-being. Together, we create a nurturing space where individuals can explore their inner landscape, embrace their authentic selves, and embark on a journey of personal growth that resonates within and beyond.
Book a somatic therapy session with Cari Ionson to begin your journey toward deeper personal growth and emotional well-being.
