Intrinsic Therapy — Inclusive, Evidence-Based Counselling & Psychological Services in Calgary
Founded in Calgary, Alberta by Registered Psychologist Cristina Kalas, Intrinsic Therapy is a locally rooted, human-centric therapy and counselling practice committed to evidence-based care. From individual counselling to trauma-informed, somatic, and neurodiversity-affirming therapy, our versatile team of psychologists, counsellors, and therapists helps adults navigate a wide variety of concerns such as anxiety, depression, grief, relationship challenges, workplace stress, and self-esteem, to name a few. We cultivate an intentionally inclusive culture—welcoming asexual, queer, trans, non-binary, Black, Indigenous, racialized, and differently-abled community members, as well as anyone affected by systemic oppression or gender-based violence—so every client can explore growth in a space of safety and belonging. By pairing compassionate curiosity with leading therapeutic modalities, Intrinsic Therapy empowers you to gain insight, build resilience, and create meaningful change. If you’re curious about starting your therapy journey with Intrinsic Therapy, or interested in a psychological assessment, we’re here to walk the journey with you.
Our Team
Our team provides truly individualized care rooted in somatic, relational, and trauma-informed principles. Each clinician brings extensive training in evidence-based modalities so we can attune therapy to your unique nervous-system cues, life history, and cultural context.
Alongside ongoing counselling, we also offer in-depth adult psychological assessments to clarify concerns like ADHD, anxiety and mood disorders, trauma-related symptoms, personality patterns, and learning or cognitive differences. Assessment findings are woven directly into your treatment plan, giving you a clear roadmap for growth and self-advocacy.
By challenging the idea that thoughts, feelings, and bodily sensations are problems to be silenced, we invite you to meet them with curiosity, compassion, and skill. Living authentically means aligning with who you are and honouring that wholeheartedly—a commitment our entire team breathes, models, and stands behind every day.
The journey begins with genuine curiosity.
When we access the root of our discontent, step into our vulnerability, uncover our truth and welcome change – in connection, we begin to transform from within. With it comes the liberation, wholeness and joy of our most authentic expression and all the good that follows.
