Expert Mental Health Counselling in Calgary
With a focus on somatic, relational and trauma-informed support, Intrinsic Therapy is home to a versatile team of empathetic, open and invested practitioners who lean on diverse experience, knowledge and practices. We welcome all to find safe belonging, make real shifts and transform from within. With Intrinsic, you always get to choose what’s right for you.
Individual Therapy (In-Person & Virtual)
You may be feeling a noticeable or significant struggle with anxiety, depression, or burnout or are experiencing curiosities about purpose, vision, career and life transitions or circumstances such as stress-leave, breakup, infidelity and other lived experiences. Individual Therapy acts as a constant entry point for general reflection and resourcing at any stage or season in life.
We offer Individual Therapy both in person at our two Calgary locations and virtually across Alberta.
Psychological Assessments
Are you seeking professional, compassionate support to gain a deeper insight into your experiences and unique needs? At Intrinsic, we offer psychological assessments designed to provide you with a comprehensive understanding of your mental health and well-being. Our assessments encompass individual evaluations, including mental health and disorder diagnoses, diagnostic clarifications, and assessments of vocational and career functioning.
Explore Our Assessments*
We understand that the prospect of a psychological assessment may be overwhelming, but find comfort knowing that it can be a foundational step in your path towards self-discovery and healing. You’ll gain valuable insight into how you think, feel, and behave, exploring whether your current mental health challenges relate to personality traits, emotional coping mechanisms, behavioural strategies, social skills, or specific diagnoses.
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This assessment helps identify your core values, natural strengths, cognitive abilities, and personality traits to align them with suitable career paths and specific occupations you may excel in.
Assessment cost: $2,000
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This assessment aims to identify the root causes of your mental health symptoms and/or disorders, determine accurate psychological diagnoses, and recommend appropriate treatment plans.
A diagnostic assessment may focus on:
– determining the possibility of a new psychological diagnosis or verifying a previous diagnosis
– identifying specific diagnoses such as mood disorders, personality disorders, anxiety disorders, neurodevelopmental disorders, and trauma-related disorders.Assessment cost: $2,000
*Please note that the assessment cost for attention-deficit and hyperactivity and/or autism spectrum disorder is $2,500 due to additional testing and data interpretation requirements.
*Currently only OFFERING vocational/career assessments (by Dr. J. May Kanipayor)
Couples Therapy*
You may be seeking support as you navigate beneficial methods for communication, preparation for lasting partnership, marriage and other forms of union, or sensitive discussions such as finances, whether to have children, parenting, infidelity and separation or divorce. Couples Therapy is a supportive option for proactive couples at any relationship-stage and is especially effective for those experiencing repeating challenges or setbacks. Our Couples Therapy services are inclusive and accommodating to all relationships, regardless of identity, orientation, or preferences.
*coming soon*
Group Therapy*
You may be seeking a group experience for social interaction and engagement, support and other shared benefits. Group Therapy includes specialized support groups for social intervention or improving general psychological or cognitive health.
*Coming Soon
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Support Groups - for existing clients whose treatment indicates social support intervention.
General Psychological Health - time-limited groups; for individuals seekingrequiring education in the basic scientific principles of psychological health and well-being, as well as the behavioural skills and strategies empirically demonstrated to improve such functioning.
Cognitive Health - time-limited groups; for individuals seekingrequiring education in the basic scientific principles and skills to improve general cognitive functioning including attention, focus, concentration, decision-making and processing speed.
