Self-discovery and healing is a journey—and you don’t have to take it alone.

Our compassionate team of experienced psychologists and clinical social workers is here to offer personalized therapy and counselling services, along with thorough psychological assessments for individuals in the Calgary area. We also provide convenient virtual therapy for those across the province of Alberta, ensuring you receive the support you need, wherever you are.

Simple black and white line drawing of two branches with small leaves in a narrow vase.

Uncover and embrace your most authentic self.

Personalized therapy and counselling tailored to your needs and goals.

Newfound freedom and fulfillment is within reach at Intrinsic Therapy, a leading therapy and psychology practice located in Calgary, Alberta. Our counselling services are centred on somatic, relational, and trauma-informed approaches, tailored to support your unique healing journey.

At Intrinsic Therapy, we pride ourselves on having a versatile team of empathetic, open, and dedicated therapists who are committed to helping you find safe belonging. We understand that personal growth often requires making significant shifts, and our goal is to facilitate transformation from within, allowing you to unlock your full potential.

The magic of authenticity is profound—when we embrace and accept ourselves, it not only enhances our individual well-being but also extends its impact to our communities. This collective healing is a revolution we wholeheartedly support. We invite individuals from all walks of life to join us in this transformative journey and discover a space where they can thrive emotionally and mentally.

If you’re seeking a supportive environment in Calgary to explore somatic, relational, or trauma-informed therapy, or needing a comprehensive, reliable psychological assessment, look no further than Intrinsic Therapy. Together, we can work towards achieving meaningful change and fostering a deeper sense of fulfillment in your life.

Black and white photograph of tall, thin wildflowers with some blooms open, set against a dark background.
Three women standing together, smiling and laughing indoors in front of beige curtains.

Our Practitioners

Our team of experienced therapists, consisting of registered psychologists and clinical social workers, is dedicated to supporting your unique therapy and counselling journey. We understand that each individual's needs are distinctive, which is why we focus on crafting an individually tailored approach to mental health therapy. Our collaborative and reciprocal process fosters a supportive environment where open communication thrives.

Emphasizing a non-hierarchical client-therapist relationship, we create a space that promotes mutual trust and respect. This foundation is essential for effective counselling and facilitates deeper learning and personal growth. At Intrinsic Therapy, we believe that true healing in the context of mental health comes from recognizing your voice and agency during the therapy process. Together, we will work towards unlocking your potential and achieving lasting emotional well-being. Our commitment to your mental health and overall growth is at the heart of everything we do.

A burnt orange vintage sofa with a white and black patterned throw draped over the backrest, sitting next to a wooden side table with books and a dried floral arrangement.

Understand Your Inner Experience

PSYCHOLOGICAL ASSESSMENTS

Gain profound insight into your personal experiences and mental well-being. At Intrinsic Therapy, we offer compassionate and comprehensive psychological assessments that get to the root of how you think, feel, and behave through mental health disorder diagnoses, diagnostic clarification, and vocational assessments. With a deeper understanding of your unique needs, Dr. J. May Kanipayor, registered psychologist, will work with you to create a personalised path forward.

Our Intrinsic Belief

Line drawing of a potted plant with several long, thin branches and oval leaves.

Transformation sparks with self-knowing and grows with self-love. We each hold layers of conditioning, unmet needs and quieted desires; together, let’s explore them without judgment. As you make real shifts, Intrinsic equips you with tools and practices to navigate every change with honest compassion.

Intrinsic Therapy welcomes you – exactly as you are – to an open and inclusive environment where your healing is the priority. Our team of registered psychologists and clinical social workers is intentionally versatile, with an empowering and human-first philosophy that extends from counsellor to client. Step into a space where you can drop your armour and celebrate your individual nuances, in company.

We focus on somatic, relational and trauma-informed support.

  • Intentional guidance in navigating noticeable or significant struggles with anxiety, depression, or burnout as well as curiosities about purpose, vision, career and life transitions.

  • Professional, qualified support in understanding your deeper experience and resulting needs.

Line drawing of a potted plant with long, narrow leaves.